MELT

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Join MELT Instructors Sharon Abbondanza and Maureen Orman for an introduction to the MELT Hand & Foot Treatment and Roller Sequences. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

The MELT Method® is an innovative self-treatment program. Adding MELT to your life will help improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms. A break through self treatment method, MELT helps you stay healthy, youthful and active for a lifetime.

September 25th, 2015
6:30 - 9pm

2.5 hour workshop ~ $68.25 Including GST
The Path Yoga Centre - Suite 240 2083 Alma St
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 - Roller Classes with Maureen Orman & Sharon abbondanza

Monday Evenings 7:30pm - 9pm

September 28th - October 26th

November 16th - December 7th

1550 WEST 33RD AVENUE (Shaughnessy Height United)

4 week session - $126. (+GST) Includes a booklet for home use

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Maureen will review the roller practices in depth and detail to ensure your home practice is safe and accurate. Having just completed the strength training, the next level of Certification in the MELT Method, she will share some theory and offer hand outs to assist your learning.


TAUGHT BY MAUREEN ORMAN & SHARON ABBONDANZA

Following her career as a group fitness instructor and aerobics studio owner, Maureen Orman became inspired by yoga in the early 1990's. She studied with some of the world's top teachers, and went on to open her own studio, later becoming a Registered Senior Teacher with the Yoga Association of BC, and teaching classes, private sessions, and leading yoga teacher training courses throughout BC. After sustaining a painful repetitive use wrist injury, and undergoing countless sessions with physical therapists over several years, Maureen discovered MELT. Inspired by this simple method that completely healed her wrists, she undertook MELT instructor training, and is excited to share this breakthrough method with others.

Sharon's reverent love of the body infuses her teaching. She artfully combines the intelligence of yoga therapy with the MELT Method. Through fourteen years of teaching experience, and multiple certifications, Sharon's love of yoga translates into on-going in-depth personal studies and the development of teacher trainings. She has created and taught a Teacher Training program for Restorative Yoga Therapy and has developed a training program for BackMitra Magic.
Studying with Sue Hitzman to complete the Hand & Foot Certification in June 2013, Sharon has integrated MELT into her private and group yoga classes, and teaches introductory and sessional workshops to share the benefits of this brilliant healing modality.