UpComing this month
The BackMitra & Your Low Back
Sunday 31 March 2019, 01:00pm - 04:00pm
Contact This email address is being protected from spambots. You need JavaScript enabled to view it.

The BackMitra is an ingenious prop to effectively release tension in your spine. Join for this workshop to unwind holding patterns in the mid-back and shoulder girdle to promote a fluid range of motion. Whether you are new to yoga or an experienced practitioner, you will re- discover your spine, optimize your breath capacity and invite a heart opening.

Benefits of the BackMitra:

  •   Improved alignment

  •   Expanded breath capacity

  •   Improved function of rotator cuff

  •   Relief from headaches

  •   Fuller range of motion in the hips

  •   Relaxation of paraspinal muscles

  •   Connection to your back body

  •   Mobilization of spinal joints

Location The Path Yoga Centre (240-2083 Alma Street, Vancouver BC)