UpComing this month
The BackMitra and Your Low Back & Hips
Saturday 14 September 2019, 02:00pm - 05:00pm

Join us for a workshop of education, information and transformation; a holistic approach to restorative alignment. Blending breathing inquiries with ‘BackMitra’ sequences, a therapeutic yoga technique, this session explores embodied anatomy and promotes the unwinding of tension. Resting “into our bones” connects us to the earth and, as layers of soft tissue release, restriction relaxes and presence returns.