SHUC Vancouver

Shaughnessy Heights United Church (in the Hall)

1550 West 33rd Avenue Vancouver, BC

 

Monday Evenings  5:30 – 7pm  Dynamic Synthesis of Yoga Practices

Through November 26th 2018

No class August 6th, September 3rd, October 8th & November 12th

 

Wednesday Evenings  5:00 – 6:30pm  Gentle Therapeutic Classes

Through November 28th 2018

Harmonizing the nervous system, this gentle class is safe and slow moving; students are supported to work at their own level. Through conscious breathing and allowing the body to be, tensions soften and awareness awakens. This therapeutic approach to yoga induces the relaxation response and  invokes tranquility at every level. 


Purchase a Class Pass:
8 classes $151.20
10 classes $189
12 classes $226.80
OR
Drop-in $25


These 90-minute classes are a creative assimilation of practices to awaken the spine and strengthen the core. Educational and inspiring, teachings explores breath as the foundation of the practice, include a short tensegrity sequence to connect to the midline and promote right effort, a yoga therapeutic component often using the backmitra and a vinyasa (flow) to invigorate the whole body. The focus of the class may include opening the hips, or finding your feet, or connecting to your organs. Modifications are offered in the asana (posture) practice and students are supported to work at their own level.