SHUC Vancouver

Shaughnessy Heights United Church (in the Hall)

1550 West 33rd Avenue Vancouver, BC

Inspiring Yoga classes run year-round except in August
 

 

Monday Evenings  5:30 – 7pm  Dynamic Synthesis of Yoga Practices

Winter Session January 6th through March 30th 2020
Spring/Summer Session April 6th through July 27th 2020
(no class April 13th and May 18th)

 

Wednesday Evenings  5:00 – 6:30pm  Gentle Therapeutic Classes

Winter Session January 1st through March 25th
Spring/Summer Session April 1st through July 29th 2020
(no class May 13th)

Harmonizing the nervous system, this gentle class is safe and slow moving; students are supported to work at their own level. Through conscious breathing and allowing the body to be, tensions soften and awareness awakens. This therapeutic approach to yoga induces the relaxation response and  invokes tranquility at every level. 

 
Purchase a Class Pass:

 SESSION & CLASS COSTS: 

 Unit Price:  Total including GST: 
 Session Cost Mondays  15 classes (@$18/Class)    $283.50
 Session Cost Wednesdays

 16 classes (@$18/Class)

 $302.40
     
   CLASS PASSES:  
 Monday &/or Wednesday  10 classes (@$18/Class)  $189.00
   12 classes (@$18/Class)  $226.80
     
 Monday &/or Wednesday  5 classes (@$22/Class)  $115.50
 DROP IN RATE    $25 per class

 


These 90-minute classes are a creative assimilation of practices to awaken the spine and strengthen the core. Educational and inspiring, teachings explores breath as the foundation of the practice, include a short tensegrity sequence to connect to the midline and promote right effort, a yoga therapeutic component often using the backmitra and a vinyasa (flow) to invigorate the whole body. The focus of the class may include opening the hips, or finding your feet, or connecting to your organs. Modifications are offered in the asana (posture) practice and students are supported to work at their own level.