SHUC Vancouver

Shaughnessy Heights United Church (in the Hall)

1550 West 33rd Avenue Vancouver, BC

 

Monday Evenings  5:30 – 7pm  Dynamic Synthesis of Yoga Practices

Through June 24th 2019

No class April 8th or May 20th

 

Wednesday Evenings  5:00 – 6:30pm  Gentle Therapeutic Classes

Through June 26th 2019

Harmonizing the nervous system, this gentle class is safe and slow moving; students are supported to work at their own level. Through conscious breathing and allowing the body to be, tensions soften and awareness awakens. This therapeutic approach to yoga induces the relaxation response and  invokes tranquility at every level. 


Purchase a Class Pass:
8 classes $151.20
10 classes $189
12 classes $226.80
OR
Drop-in $25


These 90-minute classes are a creative assimilation of practices to awaken the spine and strengthen the core. Educational and inspiring, teachings explores breath as the foundation of the practice, include a short tensegrity sequence to connect to the midline and promote right effort, a yoga therapeutic component often using the backmitra and a vinyasa (flow) to invigorate the whole body. The focus of the class may include opening the hips, or finding your feet, or connecting to your organs. Modifications are offered in the asana (posture) practice and students are supported to work at their own level.