SHUC Vancouver

Shaughnessy Heights United Church (in the Hall)

1550 West 33rd Avenue Vancouver, BC

Monday Evenings  5:30 – 7pm  Integrated flow

6-week series - commencing November 7th 2016

Wednesday Evenings  5:00 – 6:30pm  gentle Therapeutics

6-week series - commending November 9th 2016

These 90-minute classes are a creative assimilation of practices to awaken the spine and strengthen the core. Educational and inspiring, teachings explores breath as the foundation of the practice, include a short tensegrity sequence to connect to the midline and promote right effort, a yoga therapeutic component often using the backmitra and a vinyasa (flow) to invigorate the whole body. The focus of the class may include opening the hips, or finding your feet, or connecting to your organs. Modifications are offered in the asana (posture) practice and students are supported to work at their own level.