SHUC Vancouver

Shaughnessy Heights United Church (in the Hall)

1550 West 33rd Avenue Vancouver, BC

Monday Evenings  5:30 – 7pm  4 Weeks for Your Spine

October 16th, 23rd, 30th & November 6th 2017

Cost: $94.50 includes Mini Practice Manual (emailed)

Learn practices to alleviate stress, invite ease and promote conscious connection in this 4 week program focused on spinal health. Enjoy personal attention and a mini manual to support your continued home practice.Each week will highlight a different area of the spine through a creative assimilation of yoga practices.

Wednesday Evenings  5:00 – 6:30pm  Gentle Therapeutic Classes (7-week program)

October 11th - November 29th 2017

Cost: $124.95 (No Class Nov 1st)

Harmonizing the nervous system, this gentle class is safe and slow moving; students are supported to work at their own level. Through conscious breathing and allowing the body to be, tensions soften and awareness awakens. This therapeutic approach to yoga induces the relaxation response and  invokes tranquility at every level.

These 90-minute classes are a creative assimilation of practices to awaken the spine and strengthen the core. Educational and inspiring, teachings explores breath as the foundation of the practice, include a short tensegrity sequence to connect to the midline and promote right effort, a yoga therapeutic component often using the backmitra and a vinyasa (flow) to invigorate the whole body. The focus of the class may include opening the hips, or finding your feet, or connecting to your organs. Modifications are offered in the asana (posture) practice and students are supported to work at their own level.