Zoom Live

Please join me live on Zoom for a trial period of free offerings from June 7-14th 2020!
New students are welcome to attend one class trial anytime.

 

Sunday June 7th and 14th 4pm
BackMitra & Core Connection
45-minute class

This brilliant prop will ease tension and reduce stress. Short class includes sequences on the BackMitra and a core ignition challenge.

You are invited to a Zoom meeting on Jun 7, 2020 04:00 PM Vancouver
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZAsd-mvqz4vG92eJUQZHJiYwAj_wpUo01IQ
After registering, you will receive a confirmation email containing information about joining the meeting.

 

Monday June 8th 5:30pm
Vital Flow
90-minute class

Commencing with conscious breath and core activation, this class includes a 40-minute vitalizing movement sequence before a deep stretch and relaxation.

You are invited to a Zoom meeting on Jun 8, 2020 05:30 PM Vancouver
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZIvce2qqTIsHNHYMr6kXcvQhGY0FOzraMZu
After registering, you will receive a confirmation email containing information about joining the meeting.

 

Wednesday June 10th 10am
Chair Yoga & Meditation
60-minute class

Chair yoga offers many possibilities to ground, strengthen the core, mobilize the spine and enliven the body.

You are invited to a Zoom meeting on Jun 10, 2020 10:00 AM Vancouver
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZAkceyorDgjGtJ0cl9V8VCyEOKSkaUczFH-
After registering, you will receive a confirmation email containing information about joining the meeting.

 

Wednesday June 10th 5pm
Gentle Therapeutics
90-minute class

A gentle practice on the mat to widen breath, release tension, soothe the soul and the nervous system.

You are invited to a Zoom meeting on Jun 10, 2020 05:00 PM Vancouver
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZctcOiqpzovG9G2nRNnmMvzrqW83ooxn3Z4

After registering, you will receive a confirmation email containing information about joining the meeting.