^

~

Yoga Classes 2008

Yoga

Workshop: Improve Your Game
Tuesday August 28th from 3-5pm

Using props and yoga postures, learn to connect to your spine, release tension in your mid back and enable ease in rotation through your thorax. By connecting to your bones, you will awaken the core support of your spine and cultivate a felt connection between your head and tail.

This work will relax your jaw, bring space into your joints, and heighten your experience of being grounded thus improving your game whether it be golf, a racket sport or baseball!

Hosted at Shaughnessy Golf & Country Club
4300 SW Marine Drive, Vancouver
To register contact Sharon

Workshop: Living Alignment
Allow ~ Align ~ Release
Tuesday September 23rd 7-9pm
Shaughnessy Golf & Country Club
4300 SW Marine Drive Vancouver
Please contact Sharon if you are interested

Blending anatomical appreciations with a Hatha yoga flow and the therapeutic work with the strip, this 2 hour workshop will bring you a felt experience of your spine and promote release of muscular tension from head to tail. A Comprehensive handout is included so if you choose to purchase a strip ($35) you can take the simple practice home with you.

Fall Program of Inspiring Yoga
2062 Esquimalt Ave West Vancouver
At the United Church
Wednesdays 5:45-7:15pm
SEP 10th-DEC 10th

A rejuvenating blend of Hatha yoga and restorative yoga, Sharon brings her passion of anatomy alive, inviting you to connect deeply with your breath and find alignment from the inside out. These classes are a rich exploration in cultivating awareness and establishing a sense of grounding. Contact Sharon if you are interested.

Group Classes
As well as group classes Sharon offers one on one instruction in the comfort of your home. For more information please contact Sharon.

~