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UpComing this month
BackMitra & Tensegrity
Saturday 10 April 2021, 09:15am - 10:15am

This beautiful alternation of elevating the pelvis in the tensegrity sequence and opening the thoracic spine with the BackMitra results in a profound release of the back body. Based on Gioia Irwin’s brilliant work to create an even tone throughout the body, the tensegrity repair series is based on 26 meditative movements. We cultivate fluidity, connecting from the navel centre to the end points as we flow though sequences with the legs and arms elevated.
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Location Live on Zoom

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