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Vital Flow
Monday 12 April 2021, 05:30pm - 07:00pm

Establishing a conscious connection through breath and gravity this dynamic class begins gently and blends core activation, with a 40-minute vitalizing movement sequence before a deep stretch. Fostering a sense of calm and enhancing resilience in the nervous system, you can expect to feel vitalized and relaxed after this class.

Email Sharon for link

Location Live on Zoom

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