UpComing this month
BackMitra & Core Ignition
Sunday 18 April 2021, 04:00pm - 05:00pm

Using this brilliant prop, your spine will feel limber and alive. Ease tension in your whole body and invite the relaxation response to reduce stress. Incorporating a supine and a prone core ignition sequence, this class will leave you centred, energized and empowered. The BackMitra work allows the shoulder girdle to release on the ribcage, liberating the mid-back and neck. With our computer postures, most people have a forward head position and collapsed chest; the mitra widens breath and opens the heart.

Email Sharon for link

Location Live on Zoom