UpComing this month
Chair Yoga & Meditation
Wednesday 21 April 2021, 10:00am - 11:00am

Chair yoga offers many possibilities to ground, strengthen the core, mobilize the spine and enliven the body. Establishing gratitude as your foundation let this practice further your capacity to self-regulate and more deeply connect to your breath. As we learn to relax our bodies and soften into ourselves, yoga supports a refinement of perception, an expansive sense of being alive, and a heart opening return to love.

Email Sharon for link

Location Live on Zoom