Let breath be the bridge between letting go and renewed hope. Understand the impact of breath on your Autonomic Nervous System (ANS). Explore 4 foundational practices to regulate your ANS and promote inner states of harmonic resonance. Learn about the polyvagal theory and how each aspect of the breathing cycle influences both our stress response and our relaxation response. Through 4 guided weeks, cultivate a conscious breath practice to expand your respiratory capacity, regulate your inner environment and fortify resilience.

Breath affects EVERY aspect of your Life...Ready to Optimize yours?
You are the master of your destiny; your relationship with breath is the ocean worthy vessel of your life!

NOVEMBER 2, 9, 16, 23 2021
Tuesdays 7:30-9pm
Cost: $88 + GST
Please email me to register



Learn the science of Yoga Nidra and enjoy the benefits of profound relaxation to support your experience of wholeness. Through various techniques, we explore breath and the body, intention and awareness, to cultivate connection between body, mind and soul. Shifting from thinking and doing into feeling and being, we refine our inner sensing and attune to subtle levels of awareness.

Everyone can benefit from this ancient practice. Creating a warm nest of comfort, we lie down supported and settle into the guided meditation practice.

Whether we want to balance the nervous system, harmonize our inner body, or access deeper dimensions of consciousness, Yoga Nidra is fertile ground for our return to wholeness.

Each Sunday session will be recorded and available for one week enabling personal practice as the 8 week session unfolds. We will examine various layers of the practice from the yogic overview, to the science of sleep, to working with intention.

The ultimate in self care,
please join for this journey into harmonic well being.
It will be the best gift you have ever given yourself.

WINTER 2022 dates TBA

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yoga nidra