Yoga Nidra

YOGA NIDRA

Learn the science of Yoga Nidra and enjoy the benefits of profound relaxation to support your experience of wholeness. Through various techniques, we explore breath and the body, intention and awareness, to cultivate connection between body, mind and soul. Shifting from thinking and doing into feeling and being, we refine our inner sensing and attune to subtle levels of awareness.

Everyone can benefit from this ancient practice. Creating a warm nest of comfort, we lie down supported and settle into the guided meditation practice.

Whether we want to balance the nervous system, harmonize our inner body, or access deeper dimensions of consciousness, Yoga Nidra is fertile ground for our return to wholeness.

Each Sunday session will be recorded and available for one week enabling personal practice as the 8 week session unfolds. We will examine various layers of the practice from the yogic overview, to the science of sleep, to working with intention.

The ultimate in self care,
please join for this journey into harmonic well being.
It will be the best gift you have ever given yourself.

FEBRUARY 21 - APRIL 18 (8 WEEKS)
(No class Easter Sunday April 4th)
SUNDAY EVENINGS AT 7:30PM
COST $128

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yoga nidra