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LIVESTREAM ON ZOOM
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(Weekly classes include one or more Inspired Offering)
NEW Students ~ First Class Free

Testimonials:
"Thank you so much for the beautiful class this evening. I love the way you cue, layer and create smooth transitions! I felt relaxed, deeply embodied and had a lovely deep savasana. I felt amazing after the practice! Thank you so much!" Suvali
“Your classes are consistently excellent and your calm clear voice, deep knowledge and helpful step by step explanation of what the postures address and how to do them create a transformative experience and a portal into relaxation, strength and grace.” Linda T
"I wanted to thank you and to let you know that I enjoyed tonight's class so very much! It was absolutely wonderful! I felt a loosening of my trapezius muscle. Now, I have full range of motion in my neck without any pain. :)" Donna W.

ZOOM 2021: July 10th - August 18th ~ 6 Week Session

VITAL FLOW: Mondays from 5:30 - 7pm
CHAIR YOGA & MEDITATION: Wednesdays from 10 - 11am
GENTLE THERAPEUTICS: Wednesdays from 5 - 6:30pm
BACKMITRA & TENSEGRITY: Saturdays from 9:15 - 10:30am
BACKMITRA & CORE IGNITION: Sundays from 4 - 5pm


Vital Flow: Mondays at 5:30pm (July 12, 19, 26 & Aug 2, 9, 16)
~ Also 3 Morning Classes Mondays at 9:30am (July 19, Aug 2, 16)

90-minute class
Establishing a conscious connection through breath and gravity this dynamic class begins gently and blends core activation, with a 40-minute vitalizing movement sequence before a deep stretch. Fostering a sense of calm and enhancing resilience in the nervous system, you can expect to feel vitalized and relaxed after this class.

Chair Yoga & Meditation: Wednesdays at 10am (July 14, 21, 28 & Aug 4, 11, 18)
60-minute class
Chair yoga offers many possibilities to ground, strengthen the core, mobilize the spine and enliven the body. Establishing gratitude as your foundation let this practice further your capacity to self-regulate and more deeply connect to your breath. As we learn to relax our bodies and soften into ourselves, yoga supports a refinement of perception, an expansive sense of being alive, and a heart opening return to love.

Gentle Therapeutics: Wednesdays at 5pm (July 14, 21, 28 & Aug 4, 11, 18)
90-minute class
Harmonizing the nervous system, this gentle class is safe and slow moving; students are supported to work at their own level. Through conscious breathing and allowing the body to be, tensions soften and awareness awakens.  This therapeutic approach to yoga induces the relaxation response and invokes tranquility at every level.

BackMitra & Tensegrity: Saturdays at 9:15am (July 10, 24, 31 & Aug 7, 14)
~ Plus Thursday July 15 at 9:30am & 5:30pm

60-minute class
This beautiful alternation of elevating the pelvis in the tensegrity sequence and opening the thoracic spine with the BackMitra results in a profound release of the back body. Based on Gioia Irwin’s brilliant work to create an even tone throughout the body, the tensegrity repair series is based on 26 meditative movements. We cultivate fluidity, connecting from the navel centre to the end points as we flow though sequences with the legs and arms elevated.

BackMitra & Core Ignition: Sundays at 4pm (July 11, 18, 25 & Aug 1, 8, 15)
60-minute class
Using this brilliant prop, your spine will feel limber and alive. Ease tension in your whole body and invite the relaxation response to reduce stress. Incorporating a supine and a prone core ignition sequence, this class will leave you centred, energized and empowered. The BackMitra work allows the shoulder girdle to release on the ribcage, liberating the mid-back and neck. With our computer postures, most people have a forward head position and collapsed chest; the mitra widens breath and opens the heart.

Pricing
Weekly class $96 + GST = $100.80 (includes one webinar)
Bi-Weekly classes $168 + GST = $176.40 (includes 2 webinars)
All-In Pass $210 + GST = $220.50 (includes all webinars)

Payment by Cheque, E-transfer or PayPal