Zoom Live

Please join me live on Zoom for weekly yoga classes and webinar offerings.
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"Thank you so much for the beautiful class this evening. I love the way you cue, layer and create smooth transitions! I felt relaxed, deeply embodied and had a lovely deep savasana. I felt amazing after the practice! Thank you so much!" Suvali
“Your classes are consistently excellent and your calm clear voice, deep knowledge and helpful step by step explanation of what the postures address and how to do them create a transformative experience and a portal into relaxation, strength and grace.” Linda T
"I wanted to thank you and to let you know that I enjoyed tonight's class so very much! It was absolutely wonderful! I felt a loosening of my trapezius muscle. Now, I have full range of motion in my neck without any pain. :)" Donna W.

OCTOBER ZOOM at a Glance

VITAL FLOW: Monday Oct 12 at 10:30am, Mondays Oct 19, 26 from 5:30 - 7pm
CHAIR YOGA & MEDITATION: Wednesdays 10 - 11am October 7, 14, 21, 28
GENTLE THERAPEUTICS: Wednesdays 5 - 6:30pm October 7, 14, 21, 28
BACKMITRA & CORE IGNITION: Sundays 4 - 5pm October 18, 25 & Saturdays at 9:30am October 10th and October 31st

Vital Flow: Monday Oct 12 at 10:30am, Mondays Oct 19, 26 from 5:30 - 7pm
90-minute class
Commencing with conscious breath this dynamic class blends core activation, with a 40-minute vitalizing movement sequence before a deep stretch and Savasana.

Chair Yoga & Meditation: Wednesdays, October 7, 14, 21, 28 at 10am
60-minute class
Chair yoga offers many possibilities to ground, strengthen the core, mobilize the spine and enliven the body.

Gentle Therapeutics: Wednesdays, October 7, 14, 21, 28 at 5pm
90-minute class
A gentle practice on the mat to widen breath, release tension and stress, soothe the soul and the nervous system.

BackMitra & Core Ignition: Saturdays Oct. 10 and 31 at 9:30am & Sundays Oct 18 and 25 at 4pm
60-minute class
Using this brilliant prop, your spine will feel limber and alive. Ease tension in your whole body and invite the relaxation response to reduce stress. Incorporating a supine and a prone core ignition sequence, this class will leave you centred, energized and empowered.